Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water63.43g
Energy228.0kcal
Energy953.0kJ
Protein20.61g
Total lipid (fat)15.49g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.47mg
Magnesium, Mg21.0mg
Phosphorus, P186.0mg
Potassium, K313.0mg
Sodium, Na52.0mg
Zinc, Zn3.53mg
Copper, Cu0.069mg
Manganese, Mn0.011mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.1mg
Niacin6.077mg
Pantothenic acid0.593mg
Vitamin B-60.562mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total86.1mg
Betaine12.7mg
Vitamin B-121.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.251g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.033g
14:00.49g
16:03.763g
18:01.915g
Fatty acids, total monounsaturated6.633g
16:1 undifferentiated0.755g
18:1 undifferentiated5.855g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.589g
18:2 undifferentiated0.379g
18:3 undifferentiated0.185g
18:40.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.135g
Threonine0.823g
Isoleucine0.938g
Leucine1.639g
Lysine1.742g
Methionine0.537g
Cystine0.266g
Phenylalanine0.814g
Tyrosine0.657g
Valine1.022g
Arginine1.333g
Histidine0.658g
Alanine1.253g
Aspartic acid1.877g
Glutamic acid3.094g
Glycine1.255g
Proline0.982g
Serine0.812g
Hydroxyproline0.216g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg